Calories in Macaroni oder Pasta-Salat mit Garnelen
Generic food Mahlzeiten und Gerichte
Macaroni oder Pasta-Salat mit Garnelen contains 203 kcal per 100 g. A typical serving of 1 Tasse (204 g) provides about 414 kcal.
Roughly 45 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 43 % of the Daily Value for Selen, 20 % of the Daily Value for Vitamin K and 20 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 304 mg | 13 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K C | 23,5 µg | 20 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,093 mg | 7 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 20,9 mg | 4 % |
| Calcium C | 29 mg | 2 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 54 mg | 1 % |
| Zink C | 0,64 mg | 6 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,6 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat10 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat1,6 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium304 mgbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,044 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,039 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,69 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 25 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 61,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Pasta-Salat mit Thunfisch | 200 | 6,7 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta-Salat mit Krabbenfleisch | 201 | 6,5 g | 20,9 g | 9,9 g |
| Macaroni oder Pasta Salat mit Thunfisch und Ei | 197 | 7,1 g | 19,4 g | 10 g |
| Macaroni oder Pasta Salat mit Fleisch | 211 | 7,7 g | 20,8 g | 10,6 g |
| Macaroni oder Pasta-Salat mit Huhn | 213 | 7,8 g | 20,9 g | 10,8 g |
| Tortellini, käsegefüllt, fleischlos, mit Vinaigrette Dressing | 193 | 6,2 g | 18,8 g | 10,4 g |
| Macaroni oder Nudeln mit Käse und Ei | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni oder Pasta-Salat mit Ei | 215 | 5,2 g | 22,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Pasta-Salat mit Garnelen?
100 g of Macaroni oder Pasta-Salat mit Garnelen has 203 kcal. 1 Tasse (204 g): about 414 kcal.
How much protein is in Macaroni oder Pasta-Salat mit Garnelen?
Macaroni oder Pasta-Salat mit Garnelen contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in 1 Tasse (204 g). About 14 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Macaroni oder Pasta-Salat mit Garnelen?
Macaroni oder Pasta-Salat mit Garnelen has 20,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars.
How much fat is in Macaroni oder Pasta-Salat mit Garnelen?
Macaroni oder Pasta-Salat mit Garnelen contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Macaroni oder Pasta-Salat mit Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (43 % DV), Vitamin K (20 % DV), Folat (B9) (20 % DV), Thiamin (B1) (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Pasta-Salat mit Garnelen?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708944. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.