Low fat red fruit yogurts
Packaged product Milch und Eier Asda
Low fat red fruit yogurts contains 79 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 12 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,073 mg | 0,5 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0,17 mg | 1 % |
| Magnesium L | 12,7 mg | 3 % |
| Phosphor L | 84,3 mg | 7 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 10 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1 gabove the median for Milch und Eier (median 0,6 g)
- Sugars12 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,9 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,007 g |
Sugars and starch (1)
| Stärke L | 0,54 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,006 g |
Carotenoids (1)
| Beta-Carotin L | 132 µg |
|---|
Other components (2)
| Wasser L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781337218
- Quantity
- 6 x 125 g
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low fat yogurt, milk, cherry purée from concentrate, sugar, maize starch, fruit and vegetable concentrates, carrots, aronia berry, grapes, flavouring, thickener, guar gum, concentrated lemon juice, strawberry purée from concentrate, black carrot juice concentrate, acidity regulators, sodium citrates, calcium citrate, raspberry juice from concentrate, pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yoghurt M&S | 79 | 3,9 g | 13,2 g | 1 g |
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| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14,6 g | 0,5 g |
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| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3,5 g | 12,4 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat red fruit yogurts?
100 g of Low fat red fruit yogurts has 79 kcal.
How much protein is in Low fat red fruit yogurts?
Low fat red fruit yogurts contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat red fruit yogurts?
Low fat red fruit yogurts has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat red fruit yogurts?
Low fat red fruit yogurts contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Low fat red fruit yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat red fruit yogurts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781337218. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.