Low fat red fruit yogurts
Packaged product Dairy and Eggs Asda
Low fat red fruit yogurts contains 79 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 84.3 mg | 7% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars12 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.009 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 82.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781337218
- Quantity
- 6 x 125 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low fat yogurt, milk, cherry purée from concentrate, sugar, maize starch, fruit and vegetable concentrates, carrots, aronia berry, grapes, flavouring, thickener, guar gum, concentrated lemon juice, strawberry purée from concentrate, black carrot juice concentrate, acidity regulators, sodium citrates, calcium citrate, raspberry juice from concentrate, pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14.6 g | 0.5 g |
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| Authentic Greek Yogurt Full Cream Hayatna | 79 | 8.5 g | 4.5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781337218. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.