LLEMANSRÄTTEN Mashed Potatoes
LLEMANSRÄTTEN Mashed Potatoes contains 101 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (100 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,05 µg | 2 % |
| Calcium L | 18,1 mg | 1 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 41,1 mg | 3 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse (median 2,1 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,7 g)
- Sugars1,5 gabove the median for Gemüse (median 1,4 g)
- Fat3 gabove the median for Gemüse (median 2,9 g)
- Saturated fat1 gbelow the median for Gemüse (median 1,6 g)
- Sodium272 mgabove the median for Gemüse (median 224 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1303512800007
- Quantity
- 600 g
- Category
- Kartoffelpüree
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, PART SKIM MILK, SUNFLOWER OIL, BUTTERFAT, SALT, GLUCOSE SYRUP, MILK PROTEIN, WHITE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchSonnenblumenölGlucosesirupSalz
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|---|---|---|---|---|
| Kartoffelknödel halb und halb Botato | 101 | 1,2 g | 22,1 g | 0,9 g |
| Bacon & Onion Potato Snack Pot Knorr | 102 | 2,5 g | 10 g | 5,2 g |
| Puree pomme de terre Migros | 100 | 2 g | 11 g | 5 g |
| Mashed Potatoes Four Cheese chef's cupboard | 100 | 2 g | 18 g | 1,5 g |
| Homestyle mashed potatoes Pineland Farms Potato Company Inc | 100 | 2,1 g | 15,7 g | 3,6 g |
| Purée Pomme de Terre et Noix de Muscade Ferme d'Anchin | 100 | 2 g | 15,5 g | 3,4 g |
| Purée de pomme de terre Cora | 100 | 2,7 g | 16,4 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LLEMANSRÄTTEN Mashed Potatoes?
100 g of LLEMANSRÄTTEN Mashed Potatoes has 101 kcal.
How much protein is in LLEMANSRÄTTEN Mashed Potatoes?
LLEMANSRÄTTEN Mashed Potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in LLEMANSRÄTTEN Mashed Potatoes?
LLEMANSRÄTTEN Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LLEMANSRÄTTEN Mashed Potatoes?
LLEMANSRÄTTEN Mashed Potatoes contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does LLEMANSRÄTTEN Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), Vitamin E (15 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LLEMANSRÄTTEN Mashed Potatoes?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1303512800007. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.