Dukan
Packaged product Getreide und Pasta Dukan
Dukan contains 409 kcal per 100 g. A Serving, 30 g (30 g) provides about 123 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 19,7 g | 70 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 7,5 g)
- Fiber19,7 gin the top quarter of Getreide und Pasta (median 5,5 g)
- Sugars2,4 gin the lowest quarter of Getreide und Pasta (median 27,6 g)
- Fat15,4 gin the top quarter of Getreide und Pasta (median 4 g)
- Saturated fat2,6 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Sodium76 mgbelow the median for Getreide und Pasta (median 164 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukan
- Barcode
- 3760151012914
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Getreide mit Zuckerkulör
- Packaging
- bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 70,0% (son d'avoine (gluten) 51,7%, flocons d'orge (gluten), farine d'avoine (gluten) 2,5%), fibres diététiques (agent de charge: polydextrose, dextrine résistante, inuline), huile de tournesol non hydrogénée, morceaux au beurre de cacao avec édulcorant et saveur de caramel 5% (édulcorant (maltitol), beurre de cacao, poudre de lait entier, inuline, lactosérum doux en poudre (lait), pâte de soja 4,3% (protéine de soja isolée, lécithines (soja)), édulcorants (isomalt, sucralose et glycosides de stéviol)), arômes naturels, antioxydant : extrait riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKakaobutterHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7,9 g | 73,1 g | 7,7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| lion Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| NESTLE LION céréales 675g Nestlé | 410 | 8,2 g | 73,8 g | 7,7 g |
| Céréales Lion - Caramel & Chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Cereals caramel and chocolate Leon | 410 | 7,5 g | 75,7 g | 7,4 g |
| Lion Caramel et Chocolat (+50% gratuit) Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
| Céréales Lion caramel et chocolat Nestlé | 410 | 7,5 g | 75,7 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dukan?
100 g of Dukan has 409 kcal. Serving, 30 g (30 g): about 123 kcal.
Is Dukan high in protein?
Dukan contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Dukan?
Dukan has 46,6 g of total carbohydrates per 100 g, including 19,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dukan?
Dukan contains 15,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Dukan?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760151012914. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Source description: "DUKAN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.