Linsentopf mit Schweinefleisch
Packaged product Mahlzeiten und Gerichte Erasco
Linsentopf mit Schweinefleisch contains 69 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 27 % of the Daily Value for Kupfer, 21 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,023 µg | 0,9 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 119 mg | 9 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 1,2 µg | 0,8 % |
| Chlorid L | 29,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Mahlzeiten und Gerichte (median 4,6 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sodium376 mgbelow the median for Mahlzeiten und Gerichte (median 378 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,22 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,21 g |
Sugars and starch (1)
| Stärke L | 20 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Linolsäure (Omega-6, 18:2) L | 0,034 g |
Carotenoids (1)
| Beta-Carotin L | 469 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Erasco
- Barcode
- 4037300108262
- Quantity
- 800g
- Category
- Dosengerichte
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32 % gekochte Linsen, 6,6 % Kartoffeln, 5,9 % Möhren, 3,6 % Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup. Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Zwiebeln, modifizierte Stärke, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Salz, Tomatenmark, Zucker, Rapsöl, Aroma, Hefeextrakt, Petersilie, Speck (Schweinebacke, Salz, Rauch), Dextrose, Raucharoma, färbender Paprikaextrakt, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSalzTomatenZuckerRaps (Rübsenöl)HefeGlucosesirupEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsentopf mit Schweinefleisch?
100 g of Linsentopf mit Schweinefleisch has 69 kcal.
How much protein is in Linsentopf mit Schweinefleisch?
Linsentopf mit Schweinefleisch contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,6 g).
How many carbs are in Linsentopf mit Schweinefleisch?
Linsentopf mit Schweinefleisch has 10 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsentopf mit Schweinefleisch?
Linsentopf mit Schweinefleisch contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Linsentopf mit Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (27 % DV), Thiamin (B1) (21 % DV), Mangan (21 % DV), Vitamin B6 (13 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsentopf mit Schweinefleisch?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300108262. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.