Linsentopf mit Schweinefleisch
Packaged product Meals and Dishes Erasco
Linsentopf mit Schweinefleisch contains 69 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.
100 g provides 27% of the Daily Value for copper, 21% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 29.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for meals and dishes (median 4.8 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.22 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.034 g |
Carotenoids (1)
| Beta-carotene L | 469 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erasco
- Barcode
- 4037300108262
- Quantity
- 800g
- Category
- Canned meals
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32 % gekochte Linsen, 6,6 % Kartoffeln, 5,9 % Möhren, 3,6 % Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup. Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Zwiebeln, modifizierte Stärke, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Salz, Tomatenmark, Zucker, Rapsöl, Aroma, Hefeextrakt, Petersilie, Speck (Schweinebacke, Salz, Rauch), Dextrose, Raucharoma, färbender Paprikaextrakt, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltTomatoSugarRapeseed (canola) oilYeastGlucose syrupVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4037300108262. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.