Lentille verte
Packaged product Bohnen und Hülsenfrüchte Lunor
Lentille verte contains 113 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 90 kcal per 100 g across 297 products.
100 g provides 45 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Kupfer and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 57 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber9,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Fat0,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium232 mgbelow the median for Bohnen und Hülsenfrüchte (median 291 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lunor
- Barcode
- 3227291070018
- Quantity
- 500 g
- Category
- Zubereitete Linsen
- Packaging
- Plastic,fresh,vacuum-packed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green lentils, salt, natural aroma, firming: calcium chloride,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Petit Salé à l'Auvergnate et Lentilles Cuisinées Raynal | 114 | 9,1 g | 6,8 g | 5 g |
| Lentilles cuisinées à la graisse de canard et petits lardons Alain martin | 114 | 5,7 g | 11 g | 4,7 g |
| Lentilles chorizo Jardin Bio | 114 | 6,3 g | 12 g | 3,7 g |
| Linsen mit Speck Bischofszell | 112 | 6,6 g | 12 g | 3,6 g |
| Lentilles vertes du Val de loire Gillet Contres | 112 | 8,1 g | 16,6 g | 0,6 g |
| Smoky BBQ Mixed Beans The Healthy Menu | 112 | 6,5 g | 16 g | 1,8 g |
| Salade de lentilles à la lyonnaise Saladinettes | 114 | 6 g | 10 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentille verte?
100 g of Lentille verte has 113 kcal.
How much protein is in Lentille verte?
Lentille verte contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Lentille verte?
Lentille verte has 14 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentille verte?
Lentille verte contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lentille verte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (26 % DV), Eisen (19 % DV), Mangan (19 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentille verte?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3227291070018. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.