Leinsamen
Leinsamen contains 342 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 189 % of the Daily Value for Mangan, 62 % of the Daily Value for Thiamin (B1) and 61 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,98 g | 5 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 18,7 g | 67 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 41,4 µg | 10 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 68,9 mg | 5 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 169 mg | 40 % |
| Phosphor L | 462 mg | 37 % |
| Kalium L | 560 mg | 12 % |
| Zink L | 4,6 mg | 42 % |
| Kupfer L | 0,55 mg | 61 % |
| Mangan L | 4,3 mg | 189 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 24,1 µg | 16 % |
| Chlorid L | 802 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Fiber18,7 gin the top quarter of Snacks (median 12 g)
- Sugars3,2 gabove the median for Snacks (median 2,2 g)
- Fat3,2 gbelow the median for Snacks (median 7,3 g)
- Saturated fat0,98 gbelow the median for Snacks (median 1,1 g)
- Sodium490 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6 g |
Sugars and starch (1)
| Stärke L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 3,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400482998
- Category
- Knäckebrot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornroggenmehl (916), Leinsamen (5,326), Weizenkeime, Roggenkleie (2,6%6), Salz, Hefe, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren). Kann Spuren von Sesamsamen und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sport + Wasa | 342 | 12,3 g | 53,5 g | 3,9 g |
| Sport+ wasa | 342 | 11 g | 56,1 g | 3,2 g |
| Dark Rye Crispbread RYVITA | 342 | 8,5 g | 66,6 g | 1,2 g |
| Finn Crisp Original Round Crispbread Finn Crisp | 342 | 10 g | 60 g | 2,1 g |
| Knäckebrot Roggen Bäckerkrönung | 341 | 8,6 g | 65 g | 1,6 g |
| Rye Crispbread Penny | 341 | 8,6 g | 65 g | 1,6 g |
| Knäckebrot Classic S-Budget | 341 | 8,6 g | 65 g | 1,6 g |
| Tunna knäckebröd ICA | 341 | 9,6 g | 64 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen?
100 g of Leinsamen has 342 kcal.
Is Leinsamen high in protein?
Leinsamen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Leinsamen?
Leinsamen has 56,8 g of total carbohydrates per 100 g, including 18,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen?
Leinsamen contains 3,2 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Leinsamen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (189 % DV), Thiamin (B1) (62 % DV), Kupfer (61 % DV), Zink (42 % DV) and Magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leinsamen?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482998. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.