Sport +
Sport + contains 342 kcal per 100 g. A Serving, Skiva, 15.5 g (15,5 g) provides about 53 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,65 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 21,3 g | 76 % |
| Total sugars L | 1,9 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for Snacks (median 11,8 g)
- Fiber21,3 gin the top quarter of Snacks (median 12 g)
- Sugars1,9 gbelow the median for Snacks (median 2,2 g)
- Fat3,9 gbelow the median for Snacks (median 7 g)
- Saturated fat0,65 gbelow the median for Snacks (median 1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400122221
- Label serving
- Skiva (15.5 g)
- Category
- Knäckebrot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Rye Crispbread RYVITA | 342 | 8,5 g | 66,6 g | 1,2 g |
| Finn Crisp Original Round Crispbread Finn Crisp | 342 | 10 g | 60 g | 2,1 g |
| Knäckebrot Classic S-Budget | 341 | 8,6 g | 65 g | 1,6 g |
| Tunna knäckebröd ICA | 341 | 9,6 g | 64 g | 1,7 g |
| Roggen crisp broed Trader Joe's | 343 | 10 g | 60 g | 2,6 g |
| Surdeg Flerkorn wasa | 341 | 11 g | 59 g | 2,5 g |
| Original Crisp wasa | 340 | 10 g | 61,5 g | 2 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sport +?
100 g of Sport + has 342 kcal. Serving, Skiva, 15.5 g (15,5 g): about 53 kcal.
Is Sport + high in protein?
Sport + contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in Serving, Skiva, 15.5 g (15,5 g). About 16 % of its calories come from protein. Compared with other Snacks, that is above the median (median 11,8 g).
How many carbs are in Sport +?
Sport + has 53,5 g of total carbohydrates per 100 g, including 21,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sport +?
Sport + contains 3,9 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400122221. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.