Leinmehl
Packaged product Nüsse und Samen DmBio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Leinmehl contains 306 kcal per 100 g. A Serving, 100 g (100 g) provides about 306 kcal.
Roughly 59 % of its calories come from protein, with 37 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 505 kcal per 100 g across 60 products.
100 g provides 136 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 106 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 41 g | 146 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 329 mg | 25 % |
| Eisen L | 10,2 mg | 57 % |
| Magnesium L | 447 mg | 106 % |
| Phosphor L | 595 mg | 48 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 6,1 mg | 55 % |
| Kupfer L | 1,2 mg | 136 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 28 µg | 51 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 4 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of Nüsse und Samen (median 20,6 g)
- Fiber41 gin the top quarter of Nüsse und Samen (median 27,1 g)
- Sugars2 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat9,3 gin the lowest quarter of Nüsse und Samen (median 38 g)
- Saturated fat1 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium68 mgin the top quarter of Nüsse und Samen (median 36 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172330100
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Goldflachssamen
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Leinmehl 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pains aux 2 lins La Campanière | 264 | 10 g | 40,5 g | 5 g |
| Bio lino dorado triturado Sol Natural | 406 | 20 g | 7 g | 34 g |
| Lin doré Naturaline | 408 | 20 g | 7 g | 34 g |
| Organic Golden Flax Seed BiOrganik | 461 | 24,4 g | 2 g | 30,9 g |
| Len złoty Batom | 461 | 24 g | 2 g | 31 g |
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
| Sementes de Linhaça Dourada Bio | 477 | 19 g | 13 g | 31 g |
| Lino Hacendado | 479 | 22 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinmehl?
100 g of Leinmehl has 306 kcal. Serving, 100 g (100 g): about 306 kcal.
Is Leinmehl high in protein?
Leinmehl contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in Serving, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20,6 g).
How many carbs are in Leinmehl?
Leinmehl has 2 g of total carbohydrates per 100 g, including 41 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinmehl?
Leinmehl contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Leinmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (136 % DV), Mangan (108 % DV), Magnesium (106 % DV), Thiamin (B1) (102 % DV) and Eisen (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leinmehl?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172330100. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.