Sementes de Linhaça Dourada
Packaged product Nüsse und Samen Bio
Sementes de Linhaça Dourada contains 477 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Nüsse und Samen (median 21 g)
- Fiber35 gin the top quarter of Nüsse und Samen (median 27,3 g)
- Sugars0,5 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat31 gin the lowest quarter of Nüsse und Samen (median 37,9 g)
- Saturated fat2,9 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 5600954500967
- Quantity
- 200 g
- Category
- Goldflachssamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
| Lino Hacendado | 479 | 22 g | 13 g | 31 g |
| Semillas de lino dorado Naturgreen | 483 | 22 g | 13 g | 31 g |
| Lin doré Graines de Gascogne | 487 | 22 g | 5,9 g | 36 g |
| Graines de gascogne lin dore La Vie Claire | 487 | 22 g | 5,9 g | 36 g |
| lijnzaad graines de lin boni selection | 487 | 25 g | 18 g | 31 g |
| Graines de lin doré NaturéO | 489 | 22 g | 2 g | 37 g |
| Graine Lin Dore Monbio Ab Monbio | 489 | 22,4 g | 2 g | 37,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sementes de Linhaça Dourada?
100 g of Sementes de Linhaça Dourada has 477 kcal.
Is Sementes de Linhaça Dourada high in protein?
Sementes de Linhaça Dourada contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21 g).
How many carbs are in Sementes de Linhaça Dourada?
Sementes de Linhaça Dourada has 13 g of total carbohydrates per 100 g, including 35 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sementes de Linhaça Dourada?
Sementes de Linhaça Dourada contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Sementes de Linhaça Dourada?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954500967. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.