Lea & Perrins
Packaged product Suppen und Saucen Lea & Perrins
Lea & Perrins contains 96 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (100 kcal per 100 g).
100 g provides 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,6 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,99 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,017 mg | 0,1 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 4,6 mg | 1 % |
| Phosphor L | 9,4 mg | 0,8 % |
| Kalium L | 38,6 mg | 0,8 % |
| Zink L | 0,06 mg | 0,5 % |
| Kupfer L | 0,026 mg | 3 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 29,5 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars18 gin the lowest quarter of Suppen und Saucen (median 20 g)
- Fat2 gin the top quarter of Suppen und Saucen (median 0 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lea & Perrins
- Barcode
- 5000111045414
- Quantity
- 290 ml e
- Category
- Worcestershire-Soßen
- Packaging
- Plastic,Glass,Bottle,fr:bouteille-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire Sauce Lea & Perrins | 96 | 0,8 g | 21 g | 0,9 g |
| Worcestershire Sauce Lea & Perrins | 96 | 0,8 g | 21 g | 0,9 g |
| Worcestershire Sauce Jürgen Langbein | 99 | 0,3 g | 21 g | 0,3 g |
| Worcestershire Sauce Fiesta | 100 | 0 g | 20 g | 0 g |
| Worcestershire Burman's | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Harris Teeter Organics | 100 | 0 g | 20 g | 0 g |
| Worcestershire Pics | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Foodtown | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lea & Perrins?
100 g of Lea & Perrins has 96 kcal.
How much protein is in Lea & Perrins?
Lea & Perrins contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0 g).
How many carbs are in Lea & Perrins?
Lea & Perrins has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lea & Perrins?
Lea & Perrins contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lea & Perrins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lea & Perrins?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000111045414. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Source description: "LEA & PERRINS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.