Lea & Perrins
Packaged product Soups and Sauces Lea & Perrins
Lea & Perrins contains 96 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (100 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.99 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 9.4 mg | 0.8% |
| Potassium L | 38.6 mg | 0.8% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 29.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of soups and sauces (median 0.1 g)
- Sugars18 gbelow the median for soups and sauces (median 19 g)
- Fat2 gin the top quarter of soups and sauces (median 0 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lea & Perrins
- Barcode
- 5000111045414
- Quantity
- 290 ml e
- Category
- Worcestershire sauces
- Packaging
- Plastic,Glass,Bottle,fr:bouteille-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, molasses, malt vinegar (from barley ), spirit vinegar, sugar, salt, anchovies , onions, tamarind extract, garlic, spice, flavours,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire Sauce Lea & Perrins | 96 | 0.8 g | 21 g | 0.9 g |
| Worcestershiresauce, Worcestersauce H J Heinz Foods UK Ltd | 96 | 0.8 g | 21 g | 0.9 g |
| Worcestershire Sauce Lea & Perrins | 96 | 0.8 g | 21 g | 0.9 g |
| Worcestershire Sauce Lea & Perrins | 96 | 0.8 g | 21 g | 0.9 g |
| Sauce Worcester SÒSU | 95 | 1.2 g | 22 g | 0.5 g |
| Heinz Worcestershire Sauce 150 ml Heinz | 97 | 0.7 g | 22 g | 0.7 g |
| Worcestershire Sauce Jürgen Langbein | 99 | 0.3 g | 21 g | 0.3 g |
| Worcestershire sauce Giant Eagle | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000111045414. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEA & PERRINS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.