Lasagnes chèvre épinards
Packaged product Mahlzeiten und Gerichte Monoprix
Lasagnes chèvre épinards contains 120 kcal per 100 g. A Serving, 300 g (300 g) provides about 360 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (121 kcal per 100 g).
100 g provides 457.100 % of the Daily Value for Vitamin B6, 26 % of the Daily Value for Mangan and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 20,6 mg | 7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 49,6 µg | 6 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 7.771 mg | 457.100 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat4,6 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium332 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 584 µg |
|---|
Other components (2)
| Wasser L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030161385
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Vegetarische Lasagne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - fromage de chèvre 19% - semoule de blé dur - épinard 10% - amidon de maïs - emmental râpé 2,2% - crème fraîche - lait écrémé en poudre - farine de blé - sel - oeuf en poudre issu de poules élevées en plein air - jus de citron concentré - huile de tournesol - ail en poudre - macis en poudre - poivre - paprika. Traces de crustacés, fruits à coque, moutarde, céleri, poisson, mollusque, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmWeizenmehlSalzSonnenblumenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeb Gemüse-Lasagne, Lasaña de Verduras Bofrost | 120 | 3,6 g | 11,8 g | 6,1 g |
| Lasaña vegetal La Sirena | 120 | 2,8 g | 13 g | 6,1 g |
| Lasagnes aux legumes Agis | 120 | 3,5 g | 11 g | 6,6 g |
| Lasagnes Saumon et petits légumes, Pâtes Fraîches (2,7 % MG), Surgelé Weight Watchers | 121 | 6,9 g | 15,7 g | 2,7 g |
| Lasaña tipo boloñesa Maheso | 121 | 4,4 g | 14 g | 6 g |
| Lasagnes Chèvre Épinards Marque Repère | 121 | 6 g | 13 g | 5,4 g |
| Lasaña de verduras Hacendado | 121 | 4,6 g | 12,8 g | 5,4 g |
| Lasagnes végétales tomate et aubergine Tartex | 119 | 5 g | 13 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagnes chèvre épinards?
100 g of Lasagnes chèvre épinards has 120 kcal. Serving, 300 g (300 g): about 360 kcal.
How much protein is in Lasagnes chèvre épinards?
Lasagnes chèvre épinards contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,6 g in Serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,7 g).
How many carbs are in Lasagnes chèvre épinards?
Lasagnes chèvre épinards has 13 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagnes chèvre épinards?
Lasagnes chèvre épinards contains 4,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Lasagnes chèvre épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (457.100 % DV), Mangan (26 % DV), Vitamin B12 (15 % DV), Calcium (14 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagnes chèvre épinards?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030161385. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.