Lamelles Encornet
Packaged product Gemüse Monoprix
Lamelles Encornet contains 202 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 202 kcal.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 92 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Selen and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 173 mg | 58 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 2,2 µg | 92 % |
| Calcium L | 34,1 mg | 3 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 17,4 µg | 32 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,9 gbelow the median for Gemüse (median 2,1 g)
- Fat11 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,2 gabove the median for Gemüse (median 1,1 g)
- Sodium826 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Encornet 70% (encornet (mollusque), stabilisant triphosphates, acidifiants: acide citrique et citrate de sodium, eau et sel), panure 30% (farine de blé, eau, paprika, sel, levure et curcuma), farine de blé, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamelles Encornet?
100 g of Lamelles Encornet has 202 kcal. Serving, 1 portion, 100 g (100 g): about 202 kcal.
Is Lamelles Encornet high in protein?
Lamelles Encornet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Lamelles Encornet?
Lamelles Encornet has 11 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamelles Encornet?
Lamelles Encornet contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lamelles Encornet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), Selen (32 % DV), Mangan (17 % DV), Phosphor (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamelles Encornet?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760056562354. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.