Lamm, schulter, klinge, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, gebraten: Nutrition Facts
Generic food Cooked Fleisch
Lamm, schulter, klinge, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, gebraten contains 211 kcal per 100 g. A typical serving of 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (207 g) provides about 437 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
100 g provides 117 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for Zink and 56 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat ? | 11,3 g | 15 % |
| Saturated fat ? | 4 g | 20 % |
| Cholesterol ? | 91 mg | 30 % |
| Sodium ? | 88 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 25,5 g | 51 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,17 mg | 1 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 6,1 mg | 38 % |
| Pantothensäure (B5) ? | 0,69 mg | 14 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 ? | 2,8 µg | 117 % |
| Calcium ? | 24 mg | 2 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 216 mg | 17 % |
| Kalium ? | 368 mg | 8 % |
| Zink ? | 6,5 mg | 59 % |
| Kupfer ? | 0,13 mg | 14 % |
| Mangan ? | 0,028 mg | 1 % |
| Selen C | 30,9 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat11,3 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat4 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium88 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,74 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 2 g |
| Lysin ? | 2,3 g |
| Methionin ? | 0,65 g |
| Cystin ? | 0,3 g |
| Phenylalanin ? | 1 g |
| Tyrosin ? | 0,86 g |
| Valin ? | 1,4 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,81 g |
| Alanin ? | 1,5 g |
| Asparaginsäure ? | 2,2 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 1,2 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,95 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,6 g |
|---|---|
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,35 g |
| SFA 16:0 ? | 2,2 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 4,6 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,34 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Wasser ? | 62,5 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 883 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 21 µg |
Other forms of Lamm
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lamm?
100 g of Cooked Lamm has 211 kcal. 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (207 g): about 437 kcal. 3 oz (85 g): about 179 kcal.
Is Cooked Lamm high in protein?
Cooked Lamm contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 52,7 g in 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (207 g). About 50 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Cooked Lamm?
Cooked Lamm has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Lamm?
Cooked Lamm contains 11,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Lamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117 % DV), Zink (59 % DV), Selen (56 % DV), Niacin (B3) (38 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Lamm?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Lamm have the same nutrition Cooked and Raw?
No. Per 100 g, Lamm, schulter, klinge, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, gebraten has 211 kcal, while Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172506. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.