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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled: Nutrition Facts

Generic food Cooked Meat

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 211 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (207 g) provides about 437 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 117% of the Daily Value for Vitamin B12, 59% of the Daily Value for zinc and 56% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

211kcal per 100 g
25.5 gprotein
0 gcarbohydrates
11.3 gfat
437kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (207 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 211 kcal
Total fat ? 11.3 g 15%
Saturated fat ? 4 g 20%
Cholesterol ? 91 mg 30%
Sodium ? 88 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 25.5 g 51%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E ? 0.17 mg1%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.26 mg20%
Niacin (B3) ? 6.1 mg38%
Pantothenic acid (B5) ? 0.69 mg14%
Vitamin B6 ? 0.17 mg10%
Folate (B9) C 21 µg5%
Vitamin B12 ? 2.8 µg117%
Calcium ? 24 mg2%
Iron ? 1.8 mg10%
Magnesium ? 26 mg6%
Phosphorus ? 216 mg17%
Potassium ? 368 mg8%
Zinc ? 6.5 mg59%
Copper ? 0.13 mg14%
Manganese ? 0.028 mg1%
Selenium C 30.9 µg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Fat: 50%211kcal / 100 g
  • Protein 50%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12117%Zinc59%Selenium56%Niacin (B3)38%Riboflavin (B2)20%Phosphorus17%Copper14%Pantothenic acid (B5)14%Iron10%Vitamin B610%

Nutritional insights

  • Protein25.5 gabove the median for lamb, veal, and game products (median 22.8 g)
  • Fat11.3 gabove the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat4 gabove the median for lamb, veal, and game products (median 3.5 g)
  • Sodium88 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
  • Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?5 g
Polyunsaturated fat ?0.74 g
Amino acids (18)
Tryptophan ?0.3 g
Threonine ?1.1 g
Isoleucine ?1.2 g
Leucine ?2 g
Lysine ?2.3 g
Methionine ?0.65 g
Cystine ?0.3 g
Phenylalanine ?1 g
Tyrosine ?0.86 g
Valine ?1.4 g
Arginine ?1.5 g
Histidine ?0.81 g
Alanine ?1.5 g
Aspartic acid ?2.2 g
Glutamic acid ?3.7 g
Glycine ?1.2 g
Proline ?1.1 g
Serine ?0.95 g
Individual fatty acids (10)
Linoleic acid (omega-6, 18:2) ?0.6 g
SFA 10:0 ?0.02 g
SFA 12:0 ?0.03 g
SFA 14:0 ?0.35 g
SFA 16:0 ?2.2 g
SFA 18:0 ?1.4 g
MUFA 18:1 ?4.6 g
PUFA 18:3 ?0.07 g
PUFA 20:4 ?0.07 g
MUFA 16:1 ?0.34 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?62.5 g
Ash ?1.3 g
Energy ?883 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?21 µg

Other forms of Lamb

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 267 16.9 g 0 g 21.6 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked 294 24.5 g 0 g 20.9 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 243 28.4 g 0 g 13.5 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Raw 120 21.1 g 0 g 3.3 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 225 26.4 g 0 g 12.5 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Raw 125 20.5 g 0 g 4.2 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 180 28.2 g 0 g 6.7 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 272 16.9 g 0 g 22.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 316 25.2 g 0 g 23.1 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 212 25.3 g 0 g 11.5 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Cooked 209 25.6 g 0 g 11.1 g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 216 25.7 g 0 g 11.7 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 207 25.7 g 0 g 10.8 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 212 26.1 g 0 g 11.2 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 211 26.1 g 0 g 11.1 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Cooked 217 25.7 g 0 g 11.9 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 217 26.1 g 0 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172506. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked lamb?

100 g of cooked lamb has 211 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (207 g): about 437 kcal. 3 oz (85 g): about 179 kcal.

Is cooked lamb high in protein?

Cooked lamb contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 52.7 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (207 g). About 50% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).

How many carbs are in cooked lamb?

Cooked lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked lamb?

Cooked lamb contains 11.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does cooked lamb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (117% DV), zinc (59% DV), selenium (56% DV), Niacin (B3) (38% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked lamb?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Does lamb have the same nutrition cooked and raw?

No. Per 100 g, lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 211 kcal, while lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.