La croquante
Packaged product Fette und Öle Florette
La croquante contains 38 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 24 kcal per 100 g across 44 products.
100 g provides 28 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 74,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,1 mg | 4 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Fette und Öle (median 1,4 g)
- Fiber2,7 gin the top quarter of Fette und Öle (median 1,8 g)
- Sugars3,7 gin the top quarter of Fette und Öle (median 2,1 g)
- Fat0,6 gabove the median for Fette und Öle (median 0,49 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sodium12 mgin the lowest quarter of Fette und Öle (median 28,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.929 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280222007224
- Quantity
- 180 g
- Category
- Salate ohne Dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc, carotte, frisée, poivrons rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La croquante?
100 g of La croquante has 38 kcal.
How much protein is in La croquante?
La croquante contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 1,4 g).
How many carbs are in La croquante?
La croquante has 5,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La croquante?
La croquante contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does La croquante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Vitamin C (21 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La croquante?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280222007224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.