La croquante
Packaged product Fats and Oils Florette
La croquante contains 38 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 24 kcal per 100 g across 51 products.
100 g provides 28% of the Daily Value for selenium, 21% of the Daily Value for Vitamin C and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 74.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.1 mg | 4% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fats and oils (median 1.3 g)
- Fiber2.7 gin the top quarter of fats and oils (median 1.8 g)
- Sugars3.7 gabove the median for fats and oils (median 2.2 g)
- Fat0.6 gin the top quarter of fats and oils (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sodium12 mgin the lowest quarter of fats and oils (median 29 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,929 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280222007224
- Quantity
- 180 g
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc, carotte, frisée, poivrons rouges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3280222007224. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.