Krunchy Chocolat
Packaged product Frühstückszerealien Barnhouse
Krunchy Chocolat contains 449 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0,81 mg | 0,3 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 63,6 mg | 5 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 9,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,9 g)
- Fiber6,3 gin the lowest quarter of Frühstückszerealien (median 8 g)
- Sugars21,6 gabove the median for Frühstückszerealien (median 18 g)
- Fat16 gabove the median for Frühstückszerealien (median 15,4 g)
- Saturated fat6,9 gin the top quarter of Frühstückszerealien (median 4,8 g)
- Sodium100 mgabove the median for Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barnhouse
- Barcode
- 4021234112068
- Quantity
- 375 g e
- Category
- Mueslis mit Schokolade
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d’_avoine_ complète 61 %, sucre de canne brut, graisse de palme, riz extrudé (riz, malt d’_orge_, sel marin); flocons de _blé_ complet 5,4 %, chocolat au lait 3,4 % (sucre de canne brut, _lait_ entier, pâte et beurre de cacao), poudre de cacao 1,8 %, sirop de _blé_, noix de coco râpée, sel marine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy Chocolat?
100 g of Krunchy Chocolat has 449 kcal.
How much protein is in Krunchy Chocolat?
Krunchy Chocolat contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,9 g).
How many carbs are in Krunchy Chocolat?
Krunchy Chocolat has 64,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy Chocolat?
Krunchy Chocolat contains 16 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Krunchy Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (29 % DV), Magnesium (24 % DV), Thiamin (B1) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krunchy Chocolat?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234112068. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.