Kraft Ligera
Packaged product Fette und Öle Kraft
Kraft Ligera contains 264 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (274 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Iodin and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 10,6 µg | 1 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 13,9 mg | 92 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,007 mg | 0 % |
| Pantothensäure (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,095 µg | 4 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 1,7 mg | 0,4 % |
| Phosphor L | 13,6 mg | 1 % |
| Kalium L | 5,6 mg | 0,1 % |
| Zink L | 0,089 mg | 0,8 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 13 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,1 gabove the median for Fette und Öle (median 0,056 g)
- Sugars4,1 gabove the median for Fette und Öle (median 2,5 g)
- Fat25 gbelow the median for Fette und Öle (median 26 g)
- Saturated fat3 gabove the median for Fette und Öle (median 2,8 g)
- Sodium724 mgabove the median for Fette und Öle (median 610 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Kraft
- Barcode
- 7622400699047
- Quantity
- 450 ml
- Category
- Leichte Mayonnaise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol (24%), almidón modificado, vinagre de vino (4%), azúcar, yema de huevo (3%), sal, huevo (0,3%), zumo de limón concentrado, corrector de acidez, sorbato potásico (conservante), goma xantana (espesante) y extracto de pimentón (colorante).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mayonnaise Hellmann's | 265 | 0,5 g | 6 g | 26 g |
| Light Mayonnaise Hellmann's | 266 | 0,5 g | 6,1 g | 26 g |
| Mayonnaise allégée Rustica | 262 | 1,1 g | 9,5 g | 24 g |
| Light Mayonnaise Hellmann's | 267 | 0,5 g | 6,1 g | 26 g |
| Ligera Ybarra | 267 | 0,5 g | 8,5 g | 25 g |
| Light Mayonnaise Batts | 267 | 0,5 g | 7,5 g | 25,9 g |
| Ligeresa nature Ligeresa | 267 | 0,7 g | 7,1 g | 26 g |
| Maionese (-60% di grassi) Develey | 261 | 1 g | 5,6 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Ligera?
100 g of Kraft Ligera has 264 kcal.
How much protein is in Kraft Ligera?
Kraft Ligera contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein.
How many carbs are in Kraft Ligera?
Kraft Ligera has 8,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraft Ligera?
Kraft Ligera contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kraft Ligera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), Iodin (18 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Ligera?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622400699047. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.