Kouign Amann
Packaged product Süßigkeiten und Desserts Maison Larnicol
Kouign Amann contains 430 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (451 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin A, 25 % of the Daily Value for Iodin and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 28 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 386 µg | 43 % |
| Vitamin C L | 0,096 mg | 0,1 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 49,1 µg | 12 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 20,1 mg | 2 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 59,8 mg | 5 % |
| Kalium L | 81,4 mg | 2 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 37,4 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 27,2 g)
- Fat27 gabove the median for Süßigkeiten und Desserts (median 25,2 g)
- Saturated fat18 gabove the median for Süßigkeiten und Desserts (median 17 g)
- Sodium356 mgabove the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 91,3 µg |
|---|
Other components (2)
| Wasser L | 21,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maison Larnicol
- Barcode
- 2000000150555
- Quantity
- 400g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Pains, Kouign - Amann, Sweet Buttery Pastry, Chocolate Petits Pains & Co. L.P. | 430 | 7 g | 53,5 g | 20,9 g |
| 2 Kouign Amann Le Floch | 430 | 3,9 g | 49,5 g | 23,6 g |
| Kouign Amann Pur Beurre Le Floch | 430 | 3,9 g | 49,5 g | 23,6 g |
| Kouign Amann Caramel Yann de Bretagne | 429 | 3,9 g | 56,6 g | 20,8 g |
| 8 mini Kouign amann Le Floch | 431 | 3,9 g | 49,5 g | 23,6 g |
| Kouign Aman Le Floch | 431 | 3,9 g | 49,5 g | 23,6 g |
| Kouign Amann Crêperie le Masson | 429 | 7,5 g | 48,4 g | 21,8 g |
| Kouign Amann Caramel Yann de Bretagne | 429 | 3,9 g | 56,6 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 430 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 42 g of total carbohydrates per 100 g, including 1,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43 % DV), Iodin (25 % DV), Thiamin (B1) (21 % DV), Mangan (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150555. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.