Kouign Amann
Packaged product Sweets and Desserts Maison Larnicol
Kouign Amann contains 430 kcal per 100 g.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (451 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin A, 25% of the Daily Value for iodine and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 28 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 386 µg | 43% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 59.8 mg | 5% |
| Potassium L | 81.4 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 37.4 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 4 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars28 gabove the median for sweets and desserts (median 27.2 g)
- Fat27 gabove the median for sweets and desserts (median 25.2 g)
- Saturated fat18 gabove the median for sweets and desserts (median 17 g)
- Sodium356 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water21.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91.3 µg |
|---|
Other components (2)
| Water L | 21.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maison Larnicol
- Barcode
- 2000000150555
- Quantity
- 400g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Pains, Kouign - Amann, Sweet Buttery Pastry, Chocolate Petits Pains & Co. L.P. | 430 | 7 g | 53.5 g | 20.9 g |
| 2 Kouign Amann Le Floch | 430 | 3.9 g | 49.5 g | 23.6 g |
| Kouign Amann Pur Beurre Le Floch | 430 | 3.9 g | 49.5 g | 23.6 g |
| Kouign Amann Caramel Yann de Bretagne | 429 | 3.9 g | 56.6 g | 20.8 g |
| 8 mini Kouign amann Le Floch | 431 | 3.9 g | 49.5 g | 23.6 g |
| Kouign Aman Le Floch | 431 | 3.9 g | 49.5 g | 23.6 g |
| Kouign Amann Crêperie le Masson | 429 | 7.5 g | 48.4 g | 21.8 g |
| Kouign Amann Caramel Yann de Bretagne | 429 | 3.9 g | 56.6 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000150555. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.