Knoblauch Oliven
Packaged product Gemüse Dittmann
Knoblauch Oliven contains 172 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (181 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 20 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,7 mg | 0,2 % |
| Sodium L | 1.532 mg | 67 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0,042 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,046 mg | 0,9 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 52,6 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 55,9 mg | 1 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Gemüse (median 1,3 g)
- Fiber3,7 gabove the median for Gemüse (median 3 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0 g)
- Fat16,2 gbelow the median for Gemüse (median 18 g)
- Saturated fat2,2 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium1.532 mgin the top quarter of Gemüse (median 1.240 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 58,8 µg |
|---|
Other components (2)
| Wasser L | 69,8 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
Ingredients
80% Oliven, Branntweinessig, Rapsöl, 4% Knoblauch, natürliches Knoblauch-Aroma mit anderen natürlichen Aromen, Speisesalz, Maltodextrin, Hefeextrakt, Gewürze, Gewürzextrakt, Dill, Konservierungsstoff: Sorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigRaps (Rübsenöl)KnoblauchSalzHefe
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|---|---|---|---|---|
| Mix groen & kalamata Proef | 172 | 1,5 g | 2,7 g | 17 g |
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| Oliven Grün Penny | 172 | 1 g | 0 g | 18 g |
| Olives vertes à l'ail Nature bio | 172 | 1,4 g | 1,6 g | 17 g |
| Olive nere Lidl | 172 | 1 g | 0 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauch Oliven?
100 g of Knoblauch Oliven has 172 kcal.
How much protein is in Knoblauch Oliven?
Knoblauch Oliven contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Knoblauch Oliven?
Knoblauch Oliven has 2,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoblauch Oliven?
Knoblauch Oliven contains 16,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Knoblauch Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Selen (20 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauch Oliven?
100 g contains 1.532 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002239414906. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.