Knead 'Ems
Packaged product Snacks Unique Snacks
Knead 'Ems contains 429 kcal per 100 g. A Serving, 28 g (28 g) provides about 120 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 40 % of the Daily Value for Eisen, 33 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Eisen L | 7,1 mg | 40 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 45,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 10,6 g)
- Fiber3,6 gbelow the median for Snacks (median 3,6 g)
- Sugars3,6 gabove the median for Snacks (median 3,2 g)
- Fat5,4 gbelow the median for Snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 0,6 g)
- Sodium821 mgbelow the median for Snacks (median 1.080 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (3)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Unique Snacks
- Barcode
- 0079927350017
- Quantity
- 11 oz
- Label serving
- 28 g
- Category
- Pretzel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Pretzels Everything Bagel Fit Joy | 429 | 7,1 g | 78,6 g | 14,3 g |
| Grain Free Pretzels Hatch Chile Lime Fit Joy | 429 | 3,6 g | 67,9 g | 16,1 g |
| Protein Pretzels Vaughn's | 429 | 21,4 g | 53,6 g | 17,9 g |
| Grain Free Pretzels Sea Salt Fit Joy | 429 | 7,1 g | 57,1 g | 7,1 g |
| Stellar Pretzel Braids French Dijon Stellar Snacks | 429 | 7,1 g | 71,4 g | 16,1 g |
| Bold & Herby Mini Pretzel Braids Stellar Snacks | 429 | 7,1 g | 78,6 g | 10,7 g |
| Stellar Pretzel Braids Maui Monk Stellar Snacks | 429 | 10,7 g | 64,3 g | 14,3 g |
| Bold & Zesty Pretzels Clancy's | 429 | 10,7 g | 71,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knead 'Ems?
100 g of Knead 'Ems has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Knead 'Ems?
Knead 'Ems contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Knead 'Ems?
Knead 'Ems has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knead 'Ems?
Knead 'Ems contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Knead 'Ems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV), Thiamin (B1) (33 % DV), Iodin (30 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knead 'Ems?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079927350017. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.