Knäckebrot
Knäckebrot contains 430 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 93 % of the Daily Value for Mangan, 55 % of the Daily Value for Kupfer and 55 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,59 mg | 50 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 76,4 µg | 19 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 95,5 mg | 7 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 346 mg | 28 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,5 mg | 55 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 82 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 12 g)
- Fiber19 gin the top quarter of Snacks (median 12 g)
- Sugars3,2 gabove the median for Snacks (median 2,2 g)
- Fat15 gabove the median for Snacks (median 7,3 g)
- Saturated fat2,3 gabove the median for Snacks (median 1,1 g)
- Sodium760 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,3 µg |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340161113
- Quantity
- 200g
- Category
- Knäckebrot
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète d'épeautre* (59%), farine d'épeautre* (7%), graines de sésame* (6%), huile d'olive extra vierge* (5%), flocons d'avoine* (4%), graines de tournesol* (3%), graines de lin* (3%), quinoa soufflé (3%), amarante soufflée* (2%), sel, levure, extrait de malt d'orge*. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bakte Knekkebrød Havre & Solsikke Kornmo | 430 | 9 g | 67 g | 13 g |
| Käse Kürbiskern Knäckebrot BioBio | 429 | 17,6 g | 48,5 g | 15,8 g |
| Vollkorn-Knusperknäcke REWE Bio | 431 | 19 g | 42 g | 19 g |
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
| Marmite Yeast Extract Flatbreads Marmite | 429 | 18 g | 60 g | 12 g |
| Bio-Knusperknäcke-Snack - Tomate, Käse & Sesam Dr. Klaus Karg | 429 | 14 g | 54 g | 15 g |
| Flammkuchen Dr. Karg's | 432 | 16 g | 49 g | 17 g |
| Knäcke Schoko-Banane Layenberger | 432 | 33,7 g | 18,3 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 430 kcal.
Is Knäckebrot high in protein?
Knäckebrot contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 55 g of total carbohydrates per 100 g, including 19 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 15 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Kupfer (55 % DV), Iodin (55 % DV), Thiamin (B1) (50 % DV) and Magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161113. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.