Marmite Yeast Extract Flatbreads
Packaged product Snacks Marmite
Marmite Yeast Extract Flatbreads contains 429 kcal per 100 g. A Serving, 1 flatbread, 9 g (9 g) provides about 39 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Snacks (median 11,8 g)
- Fiber3,5 gin the lowest quarter of Snacks (median 12 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 2,2 g)
- Fat12 gabove the median for Snacks (median 7 g)
- Saturated fat3,7 gin the top quarter of Snacks (median 1 g)
- Sodium760 mgin the top quarter of Snacks (median 482 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5026139000310
- Quantity
- 140 g
- Label serving
- 1 flatbread (9 g)
- Category
- Knäckebrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Marmite (18%) (Yeast Extract (contains BARLEY, WHEAT, OATS, RYE), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (contains CELERY)), Cheddar Cheese (MILK) (16%), Rapeseed Oil, Raising Agent: Ammonium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Knusperknäcke-Snack - Tomate, Käse & Sesam Dr. Klaus Karg | 429 | 14 g | 54 g | 15 g |
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
| Käse Kürbiskern Knäckebrot BioBio | 429 | 17,6 g | 48,5 g | 15,8 g |
| Bakte Knekkebrød Havre & Solsikke Kornmo | 430 | 9 g | 67 g | 13 g |
| Knäckebrot Pural | 430 | 14 g | 55 g | 15 g |
| 4-Korn Sesam Knäckebrot Werz | 428 | 9,8 g | 51,9 g | 20,1 g |
| Protein-Knäcke Goldähren | 428 | 34 g | 31 g | 16 g |
| Knäckebröd sesam Bolletje | 427 | 12 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Yeast Extract Flatbreads?
100 g of Marmite Yeast Extract Flatbreads has 429 kcal. Serving, 1 flatbread, 9 g (9 g): about 39 kcal.
Is Marmite Yeast Extract Flatbreads high in protein?
Marmite Yeast Extract Flatbreads contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,6 g in Serving, 1 flatbread, 9 g (9 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Marmite Yeast Extract Flatbreads?
Marmite Yeast Extract Flatbreads has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Yeast Extract Flatbreads?
Marmite Yeast Extract Flatbreads contains 12 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Marmite Yeast Extract Flatbreads?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026139000310. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.