Flammkuchen
Packaged product Snacks Dr. Karg's
Flammkuchen contains 432 kcal per 100 g. A Serving, 30 g (30 g) provides about 130 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Snacks (median 11,8 g)
- Fiber9,4 gbelow the median for Snacks (median 12 g)
- Sugars3,7 gin the top quarter of Snacks (median 2,2 g)
- Fat17 gin the top quarter of Snacks (median 7 g)
- Saturated fat4,8 gin the top quarter of Snacks (median 1 g)
- Sodium760 mgin the top quarter of Snacks (median 482 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634058679
- Quantity
- 240 g.
- Label serving
- 30 g
- Category
- Knäckebrot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Welzen-Vollkornmehl (58%), Emmentaler (10% ), Zwiebelstücke getrocknet (5%), Sonnenblumenkerne (5%), Leinsaat (5%), natives Olivenöl extra (3%), Sauermilcherzeugnis getrocknet (3%), Sesam (3%), Meersalz, Hefe, Gerstenmalzextrakt, Sahnepulver (1%), Sauerteig getrocknet (Roggenmehl), Zwiebeln gemahlen, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäcke Schoko-Banane Layenberger | 432 | 33,7 g | 18,3 g | 22,6 g |
| Dr. Karg Feinschmecker Knäckebrot, BIO Tomate ... Dr. Karg's | 432 | 16 g | 50 g | 16 g |
| Flammkuchen Dr. Karg's | 432 | 16 g | 49 g | 17 g |
| Ma tartine craquante aux graines bio au thym Aline & Olivier | 433 | 14,2 g | 42,7 g | 20,1 g |
| Protein knäcke Goldähren | 433 | 33 g | 32 g | 17 g |
| Bio Dinkelknäcke Käse Kürbiskern Alnatura | 433 | 18 g | 50 g | 16 g |
| Knäckebröd sesam g'woon | 433 | 14 g | 73,3 g | 9,3 g |
| sesame gallette buone essa | 433 | 12 g | 64,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 432 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Flammkuchen high in protein?
Flammkuchen contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Flammkuchen?
Flammkuchen has 49 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 17 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Flammkuchen?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634058679. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.