Knäckebrot
Knäckebrot contains 372 kcal per 100 g. A Serving, 9.1 g (9,1 g) provides about 34 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 231 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 44 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,005 mg | 0,1 % |
| Vitamin B6 L | 0,45 mg | 26 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 5,6 mg | 31 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 483 mg | 39 % |
| Kalium L | 660 mg | 14 % |
| Zink L | 4,8 mg | 44 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 5,3 mg | 231 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for Snacks (median 12 g)
- Fiber14,3 gabove the median for Snacks (median 12 g)
- Sugars1,6 gbelow the median for Snacks (median 2,2 g)
- Fat6,2 gbelow the median for Snacks (median 7,3 g)
- Saturated fat1 gbelow the median for Snacks (median 1,1 g)
- Sodium520 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,036 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,45 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501372241
- Quantity
- 1pcs
- Label serving
- 9.1 g
- Category
- Knäckebrot
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl, 9 % Sesam, Wasser, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes Seigle et Graines de Sésame Belle France | 372 | 11 g | 61 g | 6,3 g |
| Sesame crispbread Clearspring | 372 | 11 g | 61 g | 6,2 g |
| Sesame crispbread Bio Natura | 372 | 11 g | 61 g | 6,3 g |
| Tostadas de arroz dulces Riera | 373 | 7,2 g | 83 g | 1,4 g |
| Knäckebrot - Sesam Aldi | 373 | 13,2 g | 56,3 g | 7,3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6,5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 372 kcal. Serving, 9.1 g (9,1 g): about 34 kcal.
Is Knäckebrot high in protein?
Knäckebrot contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,98 g in Serving, 9.1 g (9,1 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 61,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (231 % DV), Kupfer (70 % DV), Zink (44 % DV), Magnesium (42 % DV) and Phosphor (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501372241. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.