Sesame crispbread
Packaged product Snacks Clearspring
Sesame crispbread contains 372 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 12 g)
- Sugars1,6 gbelow the median for Snacks (median 2,2 g)
- Fat6,2 gbelow the median for Snacks (median 7,3 g)
- Saturated fat1 gbelow the median for Snacks (median 1,1 g)
- Sodium520 mgabove the median for Snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554003038
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Edeka | 372 | 10,8 g | 61,1 g | 6,2 g |
| Tartines croustillantes Seigle et Graines de Sésame Belle France | 372 | 11 g | 61 g | 6,3 g |
| Sesame crispbread Bio Natura | 372 | 11 g | 61 g | 6,3 g |
| Tostadas de arroz dulces Riera | 373 | 7,2 g | 83 g | 1,4 g |
| Knäckebrot - Sesam Aldi | 373 | 13,2 g | 56,3 g | 7,3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6,5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame crispbread?
100 g of Sesame crispbread has 372 kcal.
Is Sesame crispbread high in protein?
Sesame crispbread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 12 g).
How many carbs are in Sesame crispbread?
Sesame crispbread has 61 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame crispbread?
Sesame crispbread contains 6,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sesame crispbread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554003038. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.