Knäckebrot
Knäckebrot contains 372 kcal per 100 g. A serving, 9.1 g (9,1 g) provides about 34 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 231% of the Daily Value for manganese, 70% of the Daily Value for copper and 44% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,005 mg | 0,1% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 8,7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 483 mg | 39% |
| Potasio L | 660 mg | 14% |
| Zinc L | 4,8 mg | 44% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 5,3 mg | 231% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 25,5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for snacks (median 12 g)
- Fiber14,3 gabove the median for snacks (median 12 g)
- Sugars1,6 gbelow the median for snacks (median 2,2 g)
- Fat6,2 gbelow the median for snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,036 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,45 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Roggenvollkornmehl, 9 % Sesam, Wasser, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes Seigle et Graines de Sésame Belle France | 372 | 11 g | 61 g | 6,3 g |
| Sesame crispbread Clearspring | 372 | 11 g | 61 g | 6,2 g |
| Sesame crispbread Bio Natura | 372 | 11 g | 61 g | 6,3 g |
| Tostadas de arroz dulces Riera | 373 | 7,2 g | 83 g | 1,4 g |
| Knäckebrot - Sesam Aldi | 373 | 13,2 g | 56,3 g | 7,3 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6,5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 372 kcal. Serving, 9.1 g (9,1 g): about 34 kcal.
Is Knäckebrot high in protein?
Knäckebrot contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 0,98 g in serving, 9.1 g (9,1 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 61,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 6,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (231% DV), copper (70% DV), zinc (44% DV), magnesio (42% DV) and fósforo (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501372241. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.