Calories in Kielbasa, vollständig gekocht, nicht beheizt
Generic food Cooked Fleisch
Kielbasa, vollständig gekocht, nicht beheizt contains 325 kcal per 100 g. A typical serving of 1 Glieder (396 g) provides about 1.287 kcal.
Roughly 82 % of its calories come from fat, with 13 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 32 % of the Daily Value for Selen, 28 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 29,6 g | 38 % |
| Saturated fat C | 9,7 g | 48 % |
| Trans fat C | 0,23 g | |
| Cholesterol M | 61 mg | 20 % |
| Sodium M | 928 mg | 40 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 2,1 g | |
| Protein M | 10,8 g | 22 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C M | 19,1 mg | 21 % |
| Vitamin D ? | 0,7 µg | 4 % |
| Vitamin E M | 0,42 mg | 3 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 3,1 mg | 20 % |
| Pantothensäure (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,68 µg | 28 % |
| Cholin I | 38,3 mg | 7 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 0,75 mg | 4 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 168 mg | 13 % |
| Kalium M | 217 mg | 5 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,066 mg | 7 % |
| Mangan M | 0,054 mg | 2 % |
| Selen M | 17,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 5 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars2,1 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat29,6 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9,7 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium928 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,3 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,6 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,45 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,4 g |
| Isoleucin M | 0,44 g |
| Leucin M | 0,84 g |
| Lysin M | 0,78 g |
| Methionin M | 0,27 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,4 g |
| Tyrosin M | 0,33 g |
| Valin M | 0,51 g |
| Arginin M | 0,71 g |
| Histidin M | 0,34 g |
| Alanin M | 0,69 g |
| Asparaginsäure M | 0,97 g |
| Glutaminsäure M | 1,7 g |
| Glycin M | 0,74 g |
| Prolin M | 0,73 g |
| Serin M | 0,47 g |
| Hydroxyprolin M | 0,26 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,24 g |
| Linolsäure (Omega-6, 18:2) ? | 4,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,029 g |
| SFA 12:0 M | 0,028 g |
| SFA 14:0 M | 0,38 g |
| SFA 16:0 M | 6,1 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,054 g |
| MUFA 18:1 ? | 11,1 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,028 g |
| MUFA 16:1 ? | 0,63 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,25 g |
| MUFA 22:1 ? | 0,093 g |
| PUFA 22:5 n-3 (DPA) M | 0,02 g |
| SFA 15:0 M | 0,026 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,013 g |
| TFA 18:1 t M | 0,18 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,036 g |
| PUFA 18:2 CLA M | 0,05 g |
| MUFA 24:1 c M | 0,007 g |
| PUFA 20:2 n-6 c,c M | 0,18 g |
| MUFA 16:1 c M | 0,62 g |
| MUFA 18:1 c M | 10,9 g |
| PUFA 18:2 n-6 c,c M | 4,6 g |
| MUFA 22:1 c M | 0,093 g |
| PUFA 18:3 n-6 c,c,c M | 0,006 g |
| MUFA 17:1 M | 0,085 g |
| PUFA 20:3 ? | 0,059 g |
| Gesamt-trans-Monoensäuren C | 0,19 g |
| Gesamt-trans-Polyensäuren C | 0,037 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,027 g |
| PUFA 20:3 n-6 M | 0,031 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,036 g |
Carotenoids (16)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 8 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 30 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0,7 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,37 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0,05 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0,13 mg |
Other components (14)
| Wasser M | 52,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3 g |
| Theobromin Z | 0 mg |
| Energie C | 1.359 kJ |
| Vitamin A, IE ? | 27 IU |
| Vitamin K (Menachinon-4) M | 15,7 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 1 µg |
| Betain I | 3,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kielbasa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, vollständig gekocht, gegrillt Cooked | 337 | 12,5 g | 5 g | 29,7 g |
| Kielbasa, vollständig gekocht, pfannenfische Cooked | 333 | 12,4 g | 4,8 g | 29,4 g |
| Kielbasa, Polnisch, truthühner und Rindfleisch, geräuchert Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, rindfleisch, beheizt Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch Cooked | 320 | 12 g | 2,4 g | 28,7 g |
| Wurst, geräucherte Linkwurst, schweinefleisch Cooked | 309 | 12 g | 0,94 g | 28,2 g |
| Wurst, schweinefleisch und Truthahn, vorgekocht Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Wurst, frühstückswurst, rindfleisch, vorgekocht, nicht zubereitet Cooked | 327 | 12,9 g | 4,6 g | 28,2 g |
| Rindfleisch, Neuseeland, importiert, süßbrot, gekocht, gekocht Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Frankfurter, fleisch und Geflügel, gekocht, gegrillt Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Bratwurst, schweinefleisch, gekocht Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kielbasa?
100 g of Cooked Kielbasa has 325 kcal. 1 Glieder (396 g): about 1.287 kcal. 3 oz (85 g): about 276 kcal.
Is Cooked Kielbasa high in protein?
Cooked Kielbasa contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 42,9 g in 1 Glieder (396 g). About 13 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Cooked Kielbasa?
Cooked Kielbasa has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in Cooked Kielbasa?
Cooked Kielbasa contains 29,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cooked Kielbasa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Vitamin B12 (28 % DV), Vitamin C (21 % DV), Niacin (B3) (20 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kielbasa?
100 g contains 928 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173879. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.