Ketchup mild
Packaged product Gemüse Kotlin
Ketchup mild contains 97 kcal per 100 g. A Serving, 7 g (7 g) provides about 7 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 118 kcal per 100 g across 210 products.
100 g provides 54 % of the Daily Value for Chlorid, 25 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 18 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 8,9 mg | 2 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,084 mg | 0,8 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 37 µg | 25 % |
| Chlorid L | 1.239 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Gemüse (median 0,67 g)
- Fiber0,99 gabove the median for Gemüse (median 0,67 g)
- Sugars18 gin the lowest quarter of Gemüse (median 23,5 g)
- Fat0,5 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium787 mgbelow the median for Gemüse (median 882 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,029 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,097 g |
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,075 g |
Carotenoids (1)
| Beta-Carotin L | 361 µg |
|---|
Other components (2)
| Wasser L | 78,9 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
- Brand
- Kotlin
- Barcode
- 5900385012573
- Quantity
- 450 g
- Label serving
- 7 g
- Category
- Tomatenketchup
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Tomato Ketchup Heinz | 97 | 1,1 g | 23 g | 0,1 g |
| Tomato ketchup co op | 97 | 1,1 g | 22 g | 0,5 g |
| Tomato ketchup Morrisons | 98 | 1,2 g | 22,6 g | 0,2 g |
| SO Organic Tomato Ketchup Sainsbury's | 98 | 1,2 g | 22,1 g | 0,5 g |
| Chef's Special Tomato Ketchup VEEBA | 99 | 0,85 g | 23,8 g | 0 g |
| Tomatenketchup Edeka | 99 | 1,3 g | 20,4 g | 0,7 g |
| all natural tomato ketchup Dr Will’s | 95 | 2,5 g | 19 g | 0,3 g |
| Tomato Ketchup Sainsbury's | 95 | 1,9 g | 19,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup mild?
100 g of Ketchup mild has 97 kcal. Serving, 7 g (7 g): about 7 kcal.
How much protein is in Ketchup mild?
Ketchup mild contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,098 g in Serving, 7 g (7 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,67 g).
How many carbs are in Ketchup mild?
Ketchup mild has 21 g of total carbohydrates per 100 g, including 0,99 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup mild?
Ketchup mild contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (54 % DV), Iodin (25 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup mild?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900385012573. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.