Ketchup
Packaged product Gewürze, Kräuter und Gewürze Coaliment
Ketchup contains 78 kcal per 100 g. A Serving, 10 ml (10 g) provides about 8 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 988 mg | 43 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 15 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 12,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 18,6 mg | 1 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,062 mg | 0,6 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gabove the median for Gewürze, Kräuter und Gewürze (median 0,9 g)
- Sugars15 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19,8 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium988 mgabove the median for Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 249 µg |
|---|
Other components (2)
| Wasser L | 62,9 g |
|---|---|
| Alkohol L | 0,022 g |
Product details
Ingredients
Tomate (150 g de tomate fresco para elaborar 100 gramos de ketchup), jarabe de glucosa y fructosa, vinagre de alcohol, azúcar, almidón modificado, sal, estabilizantes (goma guar, goma xantana), conservadores (sorbato potásico, benzoato sódico) y aromas (contiene especias).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ketchup Felix | 78 | 1,5 g | 16 g | 0,5 g |
| Ketchup picant Tomi Tomi | 78 | 1,2 g | 18 g | 0,1 g |
| Tomato Ketchup Original Aldi | 78 | 1 g | 17,2 g | 0 g |
| Bio-Tomatenketchup Felix | 78 | 1,5 g | 16 g | 0,5 g |
| Ketchup Makro Aro | 78 | 1,2 g | 17,3 g | 0,1 g |
| Quetch up Bautz'ner | 78 | 1,4 g | 16,5 g | 0,1 g |
| Bayerisch Ketchup Baumann's | 78 | 1,9 g | 16,7 g | 0,38 g |
| Salsa Ketchup Salses Caimari | 78 | 1,2 g | 17 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 78 kcal. Serving, 10 ml (10 g): about 8 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in Serving, 10 ml (10 g). About 6 % of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 988 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413176915696. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.