Ketchup
Packaged product Spices, Herbs and Condiments Coaliment
Ketchup contains 78 kcal per 100 g. A serving, 10 ml (10 g) provides about 8 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 15 g | |
| Added sugars L | 27,8 g | 56% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,7 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,36 mg | 2% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,1 mg | 0,5% |
| Iron L | 0,14 mg | 0,8% |
| Magnesio L | 7,2 mg | 2% |
| Fósforo L | 18,6 mg | 1% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,062 mg | 0,6% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,072 mg | 3% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 24,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gabove the median for spices, herbs and condiments (median 0,9 g)
- Sugars15 gin the lowest quarter of spices, herbs and condiments (median 19,8 g)
- Saturated fat0,1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium988 mgabove the median for spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 249 µg |
|---|
Other components (2)
| Agua L | 62,9 g |
|---|---|
| Alcohol L | 0,022 g |
Product details
Ingredients
Tomate (150 g de tomate fresco para elaborar 100 gramos de ketchup), jarabe de glucosa y fructosa, vinagre de alcohol, azúcar, almidón modificado, sal, estabilizantes (goma guar, goma xantana), conservadores (sorbato potásico, benzoato sódico) y aromas (contiene especias).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Doux Mutti | 78 | 1,6 g | 17 g | 0 g |
| Bio Ketchup Felix | 78 | 1,5 g | 16 g | 0,5 g |
| Ketchup picant Tomi Tomi | 78 | 1,2 g | 18 g | 0,1 g |
| Bio-Tomatenketchup Felix | 78 | 1,5 g | 16 g | 0,5 g |
| Ketchup Makro Aro | 78 | 1,2 g | 17,3 g | 0,1 g |
| Tomato Ketchup Original Aldi | 78 | 1 g | 17,2 g | 0 g |
| Quetch up Bautz'ner | 78 | 1,4 g | 16,5 g | 0,1 g |
| Bayerisch Ketchup Baumann's | 78 | 1,9 g | 16,7 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 78 kcal. Serving, 10 ml (10 g): about 8 kcal.
How much protein is in Ketchup?
Ketchup contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,12 g in serving, 10 ml (10 g). About 6% of its calories come from protein.
How many carbs are in Ketchup?
Ketchup has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413176915696. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.