Kerne-Mix
Packaged product Nüsse und Samen Rapunzel
Kerne-Mix contains 549 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 153 % of the Daily Value for Kupfer, 74 % of the Daily Value for Magnesium and 68 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,69 mg | 41 % |
| Folat (B9) L | 91,3 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 630 mg | 48 % |
| Eisen L | 11,3 mg | 63 % |
| Magnesium L | 311 mg | 74 % |
| Phosphor L | 544 mg | 43 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 5,1 mg | 46 % |
| Kupfer L | 1,4 mg | 153 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 21,9 µg | 40 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 16,7 g)
- Fiber8,9 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars0,2 gbelow the median for Nüsse und Samen (median 1,4 g)
- Fat39 gabove the median for Nüsse und Samen (median 28,6 g)
- Saturated fat4,8 gin the top quarter of Nüsse und Samen (median 0,9 g)
- Sodium6,1 mgabove the median for Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45,5 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sesam,Leinsamen,Buchweizen,Sonnenblumenkerne,Kürbissamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix classico senza glutine Nuova Terra | 549 | 21 g | 7,8 g | 43,4 g |
| Mélanges de graines Morga | 549 | 27 g | 7 g | 44 g |
| Mélange de graines Rapunzel | 549 | 23 g | 22 g | 39 g |
| Organic flax seeds One Degree Organic Foods | 550 | 20 g | 30 g | 40 g |
| Semi di sesamo bio Cerreto | 550 | 21,1 g | 6 g | 45,5 g |
| Whole flax seed Sugar 'N Spice Inc. | 550 | 20 g | 30 g | 40 g |
| Golden Go Flax!, Raw Flax Seeds International Harvest Inc. | 550 | 20 g | 30 g | 40 g |
| Semi di sesamo Cerreto | 550 | 21,1 g | 6 g | 45,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kerne-Mix?
100 g of Kerne-Mix has 549 kcal.
Is Kerne-Mix high in protein?
Kerne-Mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16,7 g).
How many carbs are in Kerne-Mix?
Kerne-Mix has 22 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kerne-Mix?
Kerne-Mix contains 39 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Kerne-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (153 % DV), Magnesium (74 % DV), Thiamin (B1) (68 % DV), Mangan (64 % DV) and Eisen (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kerne-Mix?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040664796. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.