Karottensalat
Packaged product Gemüse Kühlmann
Karottensalat contains 96 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 16,3 mg | 1 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 35 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber1,8 gabove the median for Gemüse (median 1,8 g)
- Sugars12 gin the top quarter of Gemüse (median 2,3 g)
- Fat3,6 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1 g)
- Sodium312 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.554 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
Ingredients
Karotten* 67 %, Trinkwasser, Rübenzucker*, Branntweinessig*, Sonnenblumenöl*, Maisstärke*, Meersalz, Kräuter", Zwiebeln*, Gewürz*, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guarkernmehl. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEssigSonnenblumenölSalzZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karottensalat?
100 g of Karottensalat has 96 kcal.
How much protein is in Karottensalat?
Karottensalat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Karottensalat?
Karottensalat has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karottensalat?
Karottensalat contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Karottensalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karottensalat?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009019865. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.