Kalamata Oliven
Packaged product Gemüse excellent Buffet
Kalamata Oliven contains 297 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 226 kcal per 100 g across 139 products.
100 g provides 2.644.813 % of the Daily Value for Iodin, 47 % of the Daily Value for Vitamin E and 40 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 1.408 mg | 61 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensäure (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 72,4 mg | 6 % |
| Eisen L | 6,4 mg | 36 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 62,7 mg | 1 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,092 mg | 4 % |
| Selen L | 21,8 µg | 40 % |
| Iodin L | 3.967.219 µg | 2.644.813 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,4 g)
- Fiber3,2 gbelow the median for Gemüse (median 4,5 g)
- Sugars0,9 gin the top quarter of Gemüse (median 0,1 g)
- Fat29,3 gabove the median for Gemüse (median 22,9 g)
- Saturated fat3,8 gabove the median for Gemüse (median 3,3 g)
- Sodium1.408 mgabove the median for Gemüse (median 1.320 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,01 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 222 µg |
|---|
Other components (2)
| Wasser L | 63,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- excellent Buffet
- Barcode
- 20301934
- Quantity
- 130g
- Category
- Ganze schwarze Oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Kalamata-Oliven, Rapsöl, Paprika, Speisesalz, Knoblauch, Kräuter, Branntweinessig, Zucker, Festigungsmittel: Calciumchlorid; Säuerungsmittel: Milchsäure. Kann Spuren von glutenhaltigem Getreide, Milcherzeugnissen, Schalenfrüchten, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzKnoblauchEssigZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted kalamon olives Freshona | 300 | 0 g | 5 g | 30 g |
| Olives noires naturelles Les Jardins de Carthage | 300 | 0 g | 20 g | 20 g |
| Olives noires à la grecque Marque Repère | 301 | 1,2 g | 6,3 g | 29 g |
| Olives noires À la grecque Carrefour | 291 | 2,5 g | 5,7 g | 27 g |
| Greek Kalamata Olives Sainsbury's | 305 | 2,7 g | 0,5 g | 31,7 g |
| Olives noires à la grecque Tramier | 289 | 1,7 g | 2,2 g | 28 g |
| Olives Noires à la Grecque Crespo | 306 | 2,1 g | 4,5 g | 30 g |
| Olives noires entières à la grecque Rochambeau | 287 | 2 g | 3,4 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 297 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,4 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 4,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 29,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.644.813 % DV), Vitamin E (47 % DV), Selen (40 % DV), Eisen (36 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 1.408 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20301934. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.