Pitted kalamon olives
Packaged product Gemüse Freshona
Pitted kalamon olives contains 300 kcal per 100 g. A Serving, 5 olives, 15 g (15 g) provides about 45 kcal.
Roughly 93 % of its calories come from fat, with 7 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 226 kcal per 100 g across 139 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.350 mg | 59 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 1,4 g)
- Fiber5 gabove the median for Gemüse (median 4,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat30 gabove the median for Gemüse (median 22,9 g)
- Saturated fat25 gin the top quarter of Gemüse (median 3,3 g)
- Sodium1.350 mgabove the median for Gemüse (median 1.320 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 5 g |
| Fat | 23,3 g | 30 g |
| Fiber | n/a | 5 g |
| Sugars | n/a | 0 g |
| Sodium | 1.200 mg | 1.350 mg |
Product details
- Brand
- Freshona
- Barcode
- 20483210
- Quantity
- 160g, 345 g
- Label serving
- 5 olives (15 g)
- Category
- Ganze schwarze Oliven
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noires naturelles Les Jardins de Carthage | 300 | 0 g | 20 g | 20 g |
| Olives noires à la grecque Marque Repère | 301 | 1,2 g | 6,3 g | 29 g |
| Kalamata Oliven excellent Buffet | 297 | 1,7 g | 4,9 g | 29,3 g |
| Greek Kalamata Olives Sainsbury's | 305 | 2,7 g | 0,5 g | 31,7 g |
| Olives Noires à la Grecque Crespo | 306 | 2,1 g | 4,5 g | 30 g |
| Olives noires À la grecque Carrefour | 291 | 2,5 g | 5,7 g | 27 g |
| Olive noir avec noyau Spar | 310 | 1 g | 7 g | 30 g |
| Aceitunas negras con hueso La Masrojana | 311 | 1,9 g | 0 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted kalamon olives?
100 g of Pitted kalamon olives has 300 kcal. Serving, 5 olives, 15 g (15 g): about 45 kcal.
How much protein is in Pitted kalamon olives?
Pitted kalamon olives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 5 olives, 15 g (15 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,4 g).
How many carbs are in Pitted kalamon olives?
Pitted kalamon olives has 5 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Pitted kalamon olives?
Pitted kalamon olives contains 30 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Pitted kalamon olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted kalamon olives?
100 g contains 1.350 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20483210. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 1063641. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.