Juicy Goldbears
Packaged product Süßigkeiten und Desserts Haribo
Juicy Goldbears contains 338 kcal per 100 g. A Serving, 1 Bärchen, 3.5 g (3,5 g) provides about 12 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 397 kcal per 100 g across 138 products.
100 g provides 40 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 46 g | |
| Added sugars L | 37,7 g | 75 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,6 mg | 40 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 36,5 mg | 3 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 11,9 µg | 8 % |
| Chlorid L | 35,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 4,5 g)
- Fiber3 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sugars46 gbelow the median for Süßigkeiten und Desserts (median 51,6 g)
- Fat0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,8 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,21 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,43 g |
Sugars and starch (1)
| Stärke L | 0,96 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Linolsäure (Omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Beta-Carotin L | 146 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Glukosesirup; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Zitrone, Pfirsich, Kirsche, Orange, Banane; Zucker; Gelatine; Dextrose; Säuerungsmittel: Citronensäure; Sonnenblumenöl; Frucht - und Pflanzenkonzentrate: Saflor, Spirulina, Apfel, Holunderbeere, Schwarze Johannisbeere, Orange, Kiwi, Aronia, Traube, Zitrone; Holunderbeerextrakt; Aroma; Überzugsmittel: Bienenwachs weiß und gelb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupBananenZuckerSonnenblumenölApple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juicy Goldbears?
100 g of Juicy Goldbears has 338 kcal. Serving, 1 Bärchen, 3.5 g (3,5 g): about 12 kcal.
How much protein is in Juicy Goldbears?
Juicy Goldbears contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,2 g in Serving, 1 Bärchen, 3.5 g (3,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,5 g).
How many carbs are in Juicy Goldbears?
Juicy Goldbears has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Juicy Goldbears?
Juicy Goldbears contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Juicy Goldbears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV), Selen (25 % DV), Kupfer (13 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Juicy Goldbears?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686322659. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.