Juicy Goldbears
Packaged product Sweets and Desserts Haribo
Juicy Goldbears contains 338 kcal per 100 g. A serving, 1 bärchen, 3.5 g (3.5 g) provides about 12 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 139 products.
100 g provides 40% of the Daily Value for Vitamin C, 25% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 46 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.6 mg | 40% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 36.5 mg | 3% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 35.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 4.5 g)
- Fiber3 gabove the median for sweets and desserts (median 1.3 g)
- Sugars46 gbelow the median for sweets and desserts (median 51.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Glukosesirup; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Zitrone, Pfirsich, Kirsche, Orange, Banane; Zucker; Gelatine; Dextrose; Säuerungsmittel: Citronensäure; Sonnenblumenöl; Frucht - und Pflanzenkonzentrate: Saflor, Spirulina, Apfel, Holunderbeere, Schwarze Johannisbeere, Orange, Kiwi, Aronia, Traube, Zitrone; Holunderbeerextrakt; Aroma; Überzugsmittel: Bienenwachs weiß und gelb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupBananaSugarSunflower oilApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldbären Die Sauren Haribo | 338 | 5.4 g | 77 g | 0.5 g |
| Saure Gurken Haribo | 338 | 5 g | 84 g | 5 g |
| Lach gummi sauer stars Nimm2 | 339 | 0.1 g | 82 g | 0.1 g |
| Wunderland Sauer Katjes | 339 | 0.1 g | 82 g | 0.04 g |
| Saure Gluhwurmchen Troli | 337 | 4 g | 76 g | 0.4 g |
| Túrórudi Pöttyös | 340 | 10 g | 39 g | 17 g |
| Rote Früchte Mini Ringe Trolli | 336 | 4.5 g | 79 g | 0 g |
| Katjes Grün-ohr Bärchen Katjes | 335 | 0.1 g | 82 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001686322659. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.