Joghurt Mix
Packaged product Milch und Eier Gutes Land
Joghurt Mix contains 120 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 58 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 5,9 µg | 0,7 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 26 µg | 6 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 91,6 mg | 7 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 3,8 g)
- Fiber4 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars7,5 gbelow the median for Milch und Eier (median 10 g)
- Fat4,9 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat2,8 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium88 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 52,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 42317357
- Quantity
- 175 g
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt, Haferflocken, Zucker, Glukose-Fruktose-Sirup, Sonnenblumenöl, Weizenflocken, Kokosraspeln, Reismehl, Haselnüsse, Weizenmehl, Speisesalz, Weizenmalz, Weizenkleber, Dextrose. Das Produkt kann Spuren von Hühnereiern, Erdnüssen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölReisHaselnussWeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt Mix?
100 g of Joghurt Mix has 120 kcal.
How much protein is in Joghurt Mix?
Joghurt Mix contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Joghurt Mix?
Joghurt Mix has 13,1 g of total carbohydrates per 100 g, including 4 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt Mix?
Joghurt Mix contains 4,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Joghurt Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Vitamin E (17 % DV), Kupfer (14 % DV), Phosphor (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt Mix?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42317357. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.