Joghurt Mix
Packaged product Dairy and Eggs Gutes Land
Joghurt Mix contains 120 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 58% of the Daily Value for manganese, 17% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 91.6 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat4.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 42317357
- Quantity
- 175 g
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt, Haferflocken, Zucker, Glukose-Fruktose-Sirup, Sonnenblumenöl, Weizenflocken, Kokosraspeln, Reismehl, Haselnüsse, Weizenmehl, Speisesalz, Weizenmalz, Weizenkleber, Dextrose. Das Produkt kann Spuren von Hühnereiern, Erdnüssen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilRiceHazelnutWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42317357. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.