Jasmine Rice
Packaged product Getreide und Pasta Ben's Original Classic
Jasmine Rice contains 184 kcal per 100 g. A Serving, 2 portion, 220 g (220 g) provides about 404 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
100 g provides 42 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 30,7 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 0,15 µg | 0,3 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Sugars0,16 gabove the median for Getreide und Pasta (median 0,08 g)
- Fat1,8 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0,18 gabove the median for Getreide und Pasta (median 0,14 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 76,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,038 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original Classic
- Barcode
- 5010034015975
- Quantity
- 220g
- Label serving
- 2 portion (220 g)
- Category
- Jasmin-Reis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed jasmine rice (98%), sunflower oil, emulsifier (soya lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Fragrant Jasmine Rice Earthly Grains-Aldi | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice 90 Second Rice Great Value | 184 | 2,8 g | 35,2 g | 3,2 g |
| Jasmine Rice Eat Regal Soecial | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmin-Reis Ben's Original | 184 | 4,2 g | 38 g | 1,8 g |
| Organic White Thai Hom Mali Jasmine Rice RTH Golden Star | 186 | 3,6 g | 37,9 g | 2,5 g |
| Fragrant thai hom mali jasmine rice Sunfoods Llc | 186 | 2,9 g | 37,9 g | 2,1 g |
| Organic Jasmine Rice Seeds of Change | 180 | 2,7 g | 36,7 g | 1,9 g |
| Riz long grain - thaï long grain rice C.T.F Brand | 180 | 4 g | 39 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 184 kcal. Serving, 2 portion, 220 g (220 g): about 404 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in Serving, 2 portion, 220 g (220 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 37,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 1,8 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015975. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.