Jasmin-Reis
Packaged product Getreide und Pasta Ben's Original
Jasmin-Reis contains 184 kcal per 100 g. A Serving, 1 portion, 220 g (220 g) provides about 405 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber0,5 gbelow the median for Getreide und Pasta (median 1 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,08 g)
- Fat1,8 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,14 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015982
- Quantity
- 220g
- Label serving
- 1 portion (220 g)
- Category
- Jasmin-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Jasminreis (98%), Sonnenblumenöl, Emulgator (Sojalecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Fragrant Jasmine Rice Earthly Grains-Aldi | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice 90 Second Rice Great Value | 184 | 2,8 g | 35,2 g | 3,2 g |
| Jasmine Rice Eat Regal Soecial | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice Ben's Original Classic | 184 | 4,2 g | 37,3 g | 1,8 g |
| Organic White Thai Hom Mali Jasmine Rice RTH Golden Star | 186 | 3,6 g | 37,9 g | 2,5 g |
| Fragrant thai hom mali jasmine rice Sunfoods Llc | 186 | 2,9 g | 37,9 g | 2,1 g |
| Organic Jasmine Rice Seeds of Change | 180 | 2,7 g | 36,7 g | 1,9 g |
| Riz long grain - thaï long grain rice C.T.F Brand | 180 | 4 g | 39 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmin-Reis?
100 g of Jasmin-Reis has 184 kcal. Serving, 1 portion, 220 g (220 g): about 405 kcal.
How much protein is in Jasmin-Reis?
Jasmin-Reis contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in Serving, 1 portion, 220 g (220 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmin-Reis?
Jasmin-Reis has 38 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmin-Reis?
Jasmin-Reis contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Jasmin-Reis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015982. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.