Jamon Serrano Rebanado
Packaged product Fleisch WORLD TABLE
Jamon Serrano Rebanado contains 311 kcal per 100 g. A Serving, 100 g (100 g) provides about 311 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 6.377.152 % of the Daily Value for Iodin, 67 % of the Daily Value for Thiamin (B1) and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 77,8 mg | 26 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 67 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 9.565.728 µg | 6.377.152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gbelow the median for Fleisch (median 29 g)
- Fiber0,4 gin the top quarter of Fleisch (median 0 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,5 g)
- Fat21,7 gin the top quarter of Fleisch (median 14 g)
- Saturated fat6,7 gin the top quarter of Fleisch (median 5,3 g)
- Sodium168 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- WORLD TABLE
- Barcode
- 7501791639651
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- rohschinken
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA DE CERDO Y SAL YODADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Serrano Ham Noel | 310 | 43,8 g | 0,63 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano Rebanado?
100 g of Jamon Serrano Rebanado has 311 kcal. Serving, 100 g (100 g): about 311 kcal.
Is Jamon Serrano Rebanado high in protein?
Jamon Serrano Rebanado contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,9 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 29 g).
How many carbs are in Jamon Serrano Rebanado?
Jamon Serrano Rebanado has 0,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano Rebanado?
Jamon Serrano Rebanado contains 21,7 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Jamon Serrano Rebanado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.377.152 % DV), Thiamin (B1) (67 % DV), Niacin (B3) (42 % DV), Selen (29 % DV) and Vitamin B12 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano Rebanado?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791639651. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "JAMON SERRANO REBANADO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.