Jamon Serrano Rebanado
Packaged product Meat WORLD TABLE
Jamon Serrano Rebanado contains 311 kcal per 100 g. A serving, 100 g (100 g) provides about 311 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 6,377,152% of the Daily Value for iodine, 67% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 77.8 mg | 26% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 9,565,728 µg | 6,377,152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gbelow the median for meat (median 29 g)
- Fiber0.4 gin the top quarter of meat (median 0 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat21.7 gin the top quarter of meat (median 14 g)
- Saturated fat6.7 gin the top quarter of meat (median 5.3 g)
- Sodium168 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WORLD TABLE
- Barcode
- 7501791639651
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Raw cured ham
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA DE CERDO Y SAL YODADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Ham Noel | 310 | 43.8 g | 0.63 g | 15 g |
| Le jambon serrano Delpeyrat | 310 | 25 g | 6.1 g | 21 g |
| Jamón serrano torre de nuñez | 310 | 29.7 g | 0.35 g | 21.2 g |
| Chiffonnade de jambon iberico Corte del Gusto | 309 | 30 g | 0 g | 21 g |
| Speak Merano speck | 314 | 24 g | 0.3 g | 24 g |
| Paleta de Cebo Ibetica altanza | 315 | 29.3 g | 0.6 g | 21.8 g |
| Veronesi Coppa De Parme I Freschi 100G Montorsi | 315 | 27 g | 0 g | 23 g |
| Paleta reserva Realvalle | 307 | 24 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501791639651. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "JAMON SERRANO REBANADO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.