Jamón Curado Bodega
Packaged product Fleisch Navidul
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Jamón Curado Bodega contains 471 kcal per 100 g. A Serving, 7 g (7 g) provides about 33 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
100 g provides 90 % of the Daily Value for Chlorid, 69 % of the Daily Value for Thiamin (B1) and 46 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 79,5 mg | 27 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 10,8 mg | 0,8 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,017 mg | 0,8 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 69,4 µg | 46 % |
| Chlorid L | 2.079 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of Fleisch (median 31 g)
- Fat10 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat3,8 gin the lowest quarter of Fleisch (median 4,3 g)
- Sodium1.400 mgin the lowest quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Navidul
- Barcode
- 8410320260329
- Quantity
- 50 g
- Label serving
- 7 g
- Category
- Serrano-Schinken
- Packaging
- en:plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, Sal, Estabilizante (E-508)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat chips Serrano ham Snak’in for you | 423 | 67 g | 0,5 g | 17 g |
| Espatlla curada 100% Duroc Bonpreu | 410 | 24 g | 2 g | 34 g |
| Usnack! con jamón serrano Serrano | 402 | 30 g | 3 g | 30 g |
| Serrano ham crisps Marks & Spencer | 396 | 67,2 g | 0,4 g | 14 g |
| Paleta De Cebo Iberica NAVIDUL | 369 | 28 g | 0,1 g | 40 g |
| Paleta de Teruel DOP Aire Sano | 363 | 25,4 g | 0 g | 29 g |
| Jamón de cebo de campo ibérico Delicato | 346 | 32,3 g | 1,4 g | 22,6 g |
| Jambon Serrano naturalia | 330 | 34 g | 0,8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Curado Bodega?
100 g of Jamón Curado Bodega has 471 kcal. Serving, 7 g (7 g): about 33 kcal.
Is Jamón Curado Bodega high in protein?
Jamón Curado Bodega contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 2,1 g in Serving, 7 g (7 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón Curado Bodega?
Jamón Curado Bodega has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Curado Bodega?
Jamón Curado Bodega contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Jamón Curado Bodega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (90 % DV), Thiamin (B1) (69 % DV), Iodin (46 % DV), Niacin (B3) (43 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Curado Bodega?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320260329. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.