Serrano ham crisps
Packaged product Fleisch Marks & Spencer
Serrano ham crisps contains 396 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 99 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 4.012 mg | 174 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 67,2 g | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 0,4 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67,2 gin the top quarter of Fleisch (median 31 g)
- Fiber2 gin the top quarter of Fleisch (median 0 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,5 g)
- Fat14 gabove the median for Fleisch (median 12 g)
- Saturated fat4,8 gabove the median for Fleisch (median 4,3 g)
- Sodium4.012 mgin the top quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00455084
- Label serving
- 1 serving (25 g)
- Category
- Serrano-Schinken
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pork Serrano ham Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Usnack! con jamón serrano Serrano | 402 | 30 g | 3 g | 30 g |
| Espatlla curada 100% Duroc Bonpreu | 410 | 24 g | 2 g | 34 g |
| Paleta de Teruel DOP Aire Sano | 363 | 25,4 g | 0 g | 29 g |
| Jamón de cebo de campo ibérico Delicato | 346 | 32,3 g | 1,4 g | 22,6 g |
| Jambon Serrano naturalia | 330 | 34 g | 0,8 g | 22 g |
| Jamon serrano la hoguera | 330 | 33,3 g | 0,1 g | 21,8 g |
| Loncheado de jamón serrano la hoguera | 330 | 33,3 g | 0,1 g | 21,8 g |
| Jamón serrano Jamones Cervera | 329 | 33,3 g | 0,1 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham crisps?
100 g of Serrano ham crisps has 396 kcal. Serving, 1 serving, 25 g (25 g): about 99 kcal.
Is Serrano ham crisps high in protein?
Serrano ham crisps contains 67,2 g of protein per 100 g (134 % of the 50 g Daily Value), or 16,8 g in Serving, 1 serving, 25 g (25 g). About 68 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Serrano ham crisps?
Serrano ham crisps has 0,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham crisps?
Serrano ham crisps contains 14 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Serrano ham crisps?
100 g contains 4.012 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00455084. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.